![]() ![]() Walking off the weight - Scientists now say that after giving up smoking, maintaining a healthy weight is the next most important thing you can do for cancer prevention.You will feel a great sense of freedom to be off the main grid even for a short while, we guarantee you will want to extend that time… just be in the moment and enjoy! Switch off your phone (We know that might feel scary) and just enjoy wherever you are walking. Try taking a 15 minute walk every day in your lunchtime. Endorphins released in the brain through exercise result in a more relaxed disposition and calmer state of mind and can help reduce symptoms associated with depression, anxiety and self-esteem. Relieving Stress - Regular Power Walking helps redirect your focus and concentration away from stressful environments and situations and release tension.Improve your general health - Power Walking can help raise good cholesterol levels and decrease bad cholesterol levels and help to lower high blood pressure, therefore will help lessen the risks of illnesses like type 2 diabetes and certain types of cancers and strokes.Walking can easily be incorporated into your daily life and can boost your immune system. Walking gives you a boost - There is strong scientific evidence that physical activity and specifically walking, reduces the risk of breast cancer.Low-impact, low risk of injury and walking can help develop and keep bones strong - Walking is one of the few sports that use the whole body, the more you do, the more you will improve your muscle tone and the stronger you will become. ![]() So over the course of a marathon that is. ![]() If you're thinking calories, a 126lb person (9 stone) can burn approx 120 calories in 30-minutes, walking at 3.5 mph… increase that to 4.5 mph and you are looking at approx 180 calories. For Power Walking you must have at least one foot in contact with the ground at all times. Typically this is around 4 to 5.5 mph (15 – 13 minute mile). Power Walking is walking with a speed at the upper end of the natural range for walking. We often get asked "what is Power Walking?" ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |